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Laurie Keig-Morrell's avatar

There is so much to unpack in determining what makes one happy; I know, for me, the more I embraced spirituality and simplified my life the happier I became. Our culture sets a very high bar for being "happy", without acknowledging that happiness is on a continuum and shifts from moment to moment. I look forward to hearing from Dan Harris on this topic (and a timely guest!).

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robbie h's avatar

The World Happiness Report needs to be looked into, the methodology, questions, etc. It seems like some of the 'happy' places may also have high suicide rates. ?? I'm thinking of Sweden and Finland. Food for thought. I'm with on loving now and self.

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